Showing posts with label healthy. Show all posts
Showing posts with label healthy. Show all posts

Tuesday, December 26, 2017

The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out

A self-trained chef and food photographer, Angela Liddon has spent years perfecting the art of plant-based cooking, Over 100 Vegan Recipes to Glow from the Inside Out , creating inventive and delicious recipes that have brought her devoted fans from all over the world.

After struggling with an eating disorder for a decade, Angela vowed to change her diet — and her life — once and for all. She traded the low-calorie, processed food shed been living on for whole, nutrient-packed vegetables, fruits, nuts, whole grains, and more. The result? Her energy soared, she healed her relationship with food, and she got her glow back, both inside and out.



The Oh She Glows Cookbook: Over 100 Vegan Recipes to Glow from the Inside Out




Eager to share her realization that the food we put into our bodies has a huge impact on how we look and feel each day, Angela started a blog, ohsheglows.com, which is now an Internet sensation and one of the most popular vegan recipe blogs on the web.

This is Angelas long-awaited debut cookbook, with a trasure trove of more than 100 moutherwatering, wholesome recipes — from revamped classics that even meat-eaters will love, to fresh and inventive dishes — all packed with flavor. The Oh She Glows Cookbook also includes many allergy-friendly recipes — with more than 90 gluten-free recipes — and many recipes free of soy, nuts, sugar, and grains, too!

Whether you are a vegan, "vegan-curious," or you simply want to eat delicious food that just happens to be healthy, too, this cookbook is a must-have for anyone who longs to eat well, feel great, and simply glow!

From the Trade Paperback edition.
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Enlightened Aging: Building Resilience for a Long, Active Life

A leading expert in the science of healthy aging, Dr. Eric B. Larson offers practical advice for growing old with resilience and foresight.

More than just canned advice, Enlightened Aging proposes a path to resilience—one that’s proven to help many stave off disability until very old age.


The steps on this path include pro-activity, acceptance, and building and maintaining good physical, mental, and social health



Enlightened Aging: Building Resilience for a Long, Active Life




Using inspiring stories from Dr. Larson’s experiences with study participants, patients, friends, and relatives, Enlightened Aging will help readers determine what their paths can look like given their own experiences and circumstances. It informs readers of the scientific evidence behind new perspectives on aging. It inspires readers with stories of people who are approaching aging with enlightened attitudes.

It offers advice and resources for readers to build their own reserves for old age. It recommends ways for readers to work with their doctors to stay as healthy as possible for their age. And it offers ideas for building better communities for our aging population. While especially relevant to the baby boom generation, this work is really for people of all ages looking for encouragement and wise counsel in order to live a long, active life.
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